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Photo courtesy of Sandra Lee Layden |
As someone who has not only watched close family and friends struggle with mental illness, but also struggled with mental illness themselves, Excuses Excuses guitarist and vocalist Kyle C. Wilton understood the importance and challenges of creating a song that accurately represented those realities.
“Paralysis” took shape as those around Wilton dealt with the harsh realities of loss and self-understanding. His grandfather, coping with the loss of his grandmother while also beginning to develop memory issues, and his friend, navigating a new ADHD diagnosis. Watching it happen in real time stirred up a multitude of emotions, so he put pen to paper.
“Though both situations were quite different from one another, they both shared many debilitating qualities and the most noticeable to me was the feeling of mental paralysis they both experienced,” Wilton said. “For some reason noticing this similarity struck a chord within me, and I instantly knew that I needed to write a song about it to bring these emotions to light and to help encourage others to be their best selves and not let their illnesses define who they are as people.”
It was essential to create a song that was as authentic as possible. He relied on his own experiences in addition to his loved ones’ to give an accurate portrayal of how it affected them. Everyone’s situation is unique; which is why “Paralysis”, although based on certain situations, does not dive into specifics.
“I think it is extremely important to understand that mental battles can look very different from person to person and they should never be painted with the same brush,” Wilton said. “Since I wanted to write a song that wasn’t too specific or situational and really could speak to many peoples’ realities; I dove deep into my past experiences, discussed with peers what their experiences looked like and analyzed the commonalities that lie between them.”
Not only was it important for the lyrics to tell a story, but Excuses Excuses wanted the instruments to do the same. Wilton said that he felt it was important to try to capture the intensity that can come with mental illness - the high highs and the low lows. Instruments carry emotion just as powerfully as lyrics, and he was determined to make each individual emotion heard.
He used a more reserved guitar line in the verses than he normally would, wanting the focus to be on the honest and visual lyricism. The choruses brought a drastic change - a nod to the drastic change of emotions that can stem from mental illness - while the bridge brings encouragement to complement happier sounds. A few versions were created as they tried to figure out a structure that made the most sense, with the help of producer Brian Moncarz. The end goal was to further enhance the message of the song, and it worked in their favor.
Overall, the creation process of “Paralysis” was rewarding. Wilton enjoys writing songs steeped in honesty and this song was no exception.
“This was one of the first times I truly felt that I had accomplished that in a very profound sort of way,” he said. “I think taking the time to actually be critical about what I was writing in this song is really what helped it be so honest and powerful.”
“Paralysis” is meant to allow the listener to feel. Whatever that feeling may be, this is the song to embrace it. It is a reminder that there is always a path through the darkness, and that path will lead to better days.