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| Photo courtesy of Karly Watson |
It was exactly 365 days since Mandy McMillan last spoke to a love interest when she received a text message.
“Are you alive?” it read.
She forced herself to laugh about it as she was absolutely certain this person had been viewing the content she was posting online. She felt this energy come over her - less anger, more humor. She grabbed her guitar, sat down on the living room floor and wrote “LTMFG” in under 20 minutes.
A cheeky acronym for "Let the Motherfucker Go", the single is an unabashed self-love anthem for those ready to break free from toxic relationships, rebuild self-confidence and embrace life. She didn’t want the song to represent bitterness or feminine rage. Instead, she wanted a way to continue to laugh about the situation.
She chose a stream-of-consciousness approach to the writing of the song, followed by an attempt to work with multiple producers to get it to its final stage. Each time, the vibe was off. Just as she was wondering if she could find a way to produce the song herself, an ad popped up for a 12-week production course at Berklee College of Music.
The production course was impactful in more ways than one. It gave her the confidence to create music beyond the songwriting portion. It also taught her how unstoppable she could be.
“All of that really made me learn how much passion and fire and determination I have for myself,” she said. “It made me really stand up for myself and what I really want to do. Nothing can get in my way.”
Despite the song being on hold for a few years, its message is timeless. It felt genuine from start to finish; no filters added or lyrics edited. She felt that even though time had passed from that exact moment, the message still landed. As she began to share the song with her audience, she found out that they were translating it into their own lives as well. Whether it was a romantic or professional relationship, everybody seemed to have their own version of a motherfucker in their lives that needed to be let go.
She wanted the message to be conveyed in a unique way for the music video, and with the assistance of director Karly Watson, they brought a rage room to the great outdoors. Releasing pent up frustration via smashing fragile objects was the perfect metaphor for “LTMFG”, with friends alongside her as they create their own self-love rage room in the middle of a field.
Choosing self-love is a theme she has found in her life many times, and its constant reminder inspired more than just a musical project. Every Single Girl’s Guide to Self-Love is an idea that formed nearly a decade ago and was inspired by personal struggles that forced McMillan to lean into self-love and choose herself every day in order to overcome those obstacles. The book chronicles those obstacles and how an almost mandatory reflection of herself gave way to a path that she hopes will inspire others.
“I genuinely believe it’s all to do with my essence and creativity,” she said. “My music, my art; it’s all through the lens of self-love.”










